MENTAL HEALTH // A Day in the Life of a Psychiatric Inpatient


Bedlam; nut house; funny farm; cuckoo's nest; mad house; loony bin. These are all names given to those strange and mysterious places more correctly known as psychiatric hospitals. While the stigma surrounding mental ill-health is being chipped away at - albeit rather slowly - it seems that these hospitals remain an alien and frightening concept in the public's mind, masking their uncertainties behind flippant names and bizarre myths. In my local area, for example, there used to be a peculiar rumour that if you checked someone into the psychiatric hospital (as if it was some sort of hotel!) you earned yourself a toaster in return!!  

If you asked a random assortment of people to describe their mental image of a psych ward, chances are they would speak to you of straight-jackets and padded rooms; of volatile chaos and people being injected against their will; of "sections" and of nurses keeping "safe" behind glass screens. It's not that they're deliberately telling a horror story, it's just that they genuinely don't know any different. It's this outdated 'One Flew Over the Cuckoo's Nest' style picture that helps perpetuate stigma and fear, both among the general public and those who might actually benefit from using the service, making admission a daunting and terrifying prospect.

But the thing is - as someone who's been an inpatient in a number of psychiatric wards and hospitals now- these images are, these days, very far from the truth. In fact, what is actually most shocking about these places is just how mundane it all is!

Some time ago now, during one of those admissions, I used Snapchat to document a day in the life of a psychiatric inpatient, trying to give a little insight into what it's really like on a hospital ward. I thought that today - being an inpatient again on what is World Mental Health Day - I would share an extended version of that effort. 

Prepare to roll your eyes at my silly Snapchat pictures and perhaps be surprised by how ordinary everything is.. 

A day in the life of an inpatient on an adult acute psychiatric ward: 

Day in the Life - Psychiatric Inpatient
7am: I'm usually still asleep at this time, but today I'm not and so the day begins to the sound of the nursing day shift arriving and meeting with the night staff for handover, where they're updated on what's unfolded throughout the evening and how each patient is getting on.

Day in the Life - Psychiatric Inpatient - medication queue

7:45am: Morning Medication. I'm roused by the sound of staff calling us (some more gently than others) to come and queue at the clinical room for our morning dose of pills, creams, medicines or inhalers. The majority of patients receive meds at this time and so the temptation to hide under the covers until the queue dies down is strong!

Day in the Life - Psychiatric Inpatient - breakfast

8am: Breakfast. I'm not having any today - I'm pretty terrible at doing breakfast - but there's usually a choice of porridge, toast or four cereals for patients to help themselves to, along with milk, fruit juice and tea. I grab a cup of tea, claiming a mug as mine for the rest of the day! 

I take a shower, utilising the ward's endless supply of towels and my own toiletries, once the tea is done.

Day in the Life - Psychiatric Inpatient - housekeeping

9am: It's Monday so the housekeeper arrives in our dorm - which I share with 5 other ladies - ready to strip our beds and make everything nice and tidy at the start of this new week. 

9:30am: I hear the doctors - junior doctors, consultant psychiatrists, medical students and the ward's speciality doctor - beginning to arrive. Patients are usually treated by one particular medical team, each with its own consultant and junior doctor. This ward has four of these teams, so there is understandably lots of coming and going throughout the day. 

Day in the Life - Psychiatric Inpatient - reading

9:30am-11am: Monday is usually review day and the multidisciplinary team meeting for my team, but my doctors are on holiday this week so no one needs to see me today. Normally I'd see a doctor to discuss how I'm getting on, to look at any changes to medication, to establish my level of risk/safety and ability to spend time off the ward, and to think about plans for the week ahead and what support can be put in place in the community. 

Instead, I spend my morning reading a book in the lounge for a little while, then play around on my laptop, which I keep in my bed-space. 

Some mornings we have the option of participating in more organised activities - joining the weekly walking group or art session off the ward, or spending time with the activity coordinator when he comes to visit. 

11:30am: My CPN (community psychiatric nurse) pops in to catch-up. Patients will have an array of different professionals involved in their wider care plan - social workers, support workers, occupational therapists, physiotherapists, advocacy workers, and so on - who might come to visit, plan or do some work with them for a period throughout the day.

Day in the Life - Psychiatric Inpatient - lunch

12pm: Lunch is served in the dining room: soup, followed by a choice of three hot main courses, or a salad or sandwich. I am something of a dietary nightmare, but they seem, at last, to be trying their best to cater for me. Mealtimes are "protected" so visitors are not allowed and doctors/other professionals, likewise, shouldn't disturb us during this time.We generally eat together at the table, for a bit of normality, though it's okay to eat in your bed-space if you find this difficult.

I always used to eat in my room (if I ate at all), but these days I try to suss out the atmosphere and decide whether or not to stay. It can sometimes be a bit loud and overwhelming, or there's a feeling that something is about to kick off, but the majority of the time it's okay. I like chatting with the other patients and hearing about their ordinary lives. A woman tells me, today, about a trial she's participating in for a piece of mental health research. 

1pm: Afternoon medication. I see a handful of people gathering outside the clinical room for afternoon meds, but I don't take any at this time so carry on to my bed-space.

Day in the Life - Psychiatric Inpatient - bed space

12:30-4:30pm: This time is much like the period in the morning, where things may or may not be happening. Sometimes a doctor's review; sometimes a professional popping in; sometimes a coordinated activity to do. You might have a friendly visitor or two - they're welcome all day, besides mealtimes - or perhaps you'll get an escorted walk to the hospital shop, or some time out alone, depending on your status (based on risk assessment) on the board. 

Today I spend my afternoon writing on the blog and making regular cups of tea in the patients' kitchenette, which is stocked with tea, coffee, sugar and (hopefully) milk. It's a nice day so I debate sitting outside in the garden for a while, but I'm not good at dealing with lots of people - which there are out there - and so I don't. I bump into my social worker in the corridor, who comments that I'm looking well, and I briefly catch a word with a nurse, but I don't talk long as they are, as always, short staffed. 

Day in the Life - Psychiatric Inpatient - hospital corridor

4:30pm: I head out to meet a friend. In the previous weeks I've worked my way up from only being allowed off the ward with an escort, to being allowed out for 30 minutes alone, then 2 hours on my own, to the point now, where I'm allowed out unescorted for an unspecified period of time, as long as they know roughly where I am and when I'll be back. I have my mobile on me at all times so they can call if, for any reason, they're concerned.

5pm: I'm not there, but dinner will be served in the dining room at this time: a choice of three hot main meals, or a cold salad or sandwich, followed by a choice of hot or cold dessert. 

6pm: Evening medication will be dished out to those who need it.  

Day in the Life - Psychiatric Inpatient - ward lounge

6-9:30pm: Most staff, besides the nursing team, have clocked off around 5pm so this is completely unstructured time. Lots of patients have visitors in the evening, while some will go out for a little while and others will stick to the ward, watching television in the lounge, resting in their bed space, using the smoking areas or the kitchenette. The remote control can be a much coveted prize in the living room! 

7pm: The evening nursing staff will be arriving and, like the morning, receiving a handover of all that's transpired concerning patients during the day. 

Day in the Life - Psychiatric Inpatient - tea

8pm: Tea and toast! One of the healthcare assistants will dish up a mountain of toast and a huge pot of tea for patients to help themselves to. 

Day in the Life - Psychiatric Inpatient - ward door bell

8:30pm: I get back from time out with my friend. I've had a nice time in her company, but I'm exhausted now. Being out in the "real world" can be daunting and it's hard work to put on a brave face and appear functioning when your "wounds" have, in the hospital, felt so raw and exposed. I try to catch a member of staff to chat things over with. 

Day in the Life - Psychiatric Inpatient - medication

9:30pm: Night-time medication. We're rounded up for our final dose of the day. Most people will take something at this time - even if just to help them sleep - and so the queue outside the clinical room can be long. I'm lazy, so I wait in my room until they're almost at the end. 

Day in the Life - Psychiatric Inpatient - hospital bed

10pm: Time for bed. I change into my pyjamas and pull the curtains all the way round my bed. 

Sometimes the nights in here can be loud - people having nightmares, or waking distressed and confused, or getting annoyed that they can't make themselves a cup of tea at 3am - but, at the end of the day, we're all just trying our best to deal with the battles in our own heads. Other nights, the only disruptions are the nursing staff doing their hourly checks (which they do all day and night), discreetly shining a little torch into your bed space.

I'm lucky in that I will mostly sleep the whole night through once I've had my meds and will be oblivious to everything until the next day dawns and we start again at 7am!


See, not so strange or scary, right? And not a padded room or straight-jacket in sight! I'm not going to pretend that it's a great place to be (no one would choose to have the restrictions on their freedom that it brings, for example); nor can I deny that occasionally - with people struggling with difficult feelings, or not under full control of their actions - things do kick off. But these instances are few and far between and are well-managed by a staff team who have their responses down to a fine art and whose primary concern is to keep their patients safe.  For the most part, things are pretty peaceful and we all muddle along in a way that isn't odd or alien, but actually surprisingly ordinary. 

There's a long way to go in breaking down the walls of stigma that surround both psychiatric hospitals and mental ill-health, but I hope that, by continuing to dispel the myths and speak out, the bricks of those walls will come gently crumbling down. 

For more on mental health this World Mental Health Day, check out the Mental Health Foundation, Heads Together, the Scottish Association for Mental Health, or Mind.


IN REARVIEW // September 2016


La Sagrada Familia Barcelona

As I mentioned at the end of last month, I was over in Spain when the month of September rolled around. Having arrived there late on the 30th of August, I spent a wonderful couple of days exploring Barcelona on my own, with the 1st of the month caught up in Gaudi-inspired awe as I visited Park Guell and La Sagrada Familia, before a night-time trip to the magic fountain of Montjuic.

The next day saw me hop on a train for the five hour journey south to Alicante (a ride that passed by surprisingly quickly, helped by the roomy seats, foot rests and in-built music system) where my parents met me for vegan cakes and a walk around the marina before driving an hour further south to our little Costa Blanca'n retreat.

Pink salt lakes - Torrevieja Costa Blanca

I got to spend a week with them, enjoying their company, the pool and the sun. We visited the pink salt lakes of Torrevieja; sampled the vegetarian offerings of the area; wandered round markets in numerous small towns; took in the historical sites of Orihuela; had a barbecue and s'mores on the roof terrace; joined in a local pub quiz; went snorkelling for the first time ever; and found my 100th Geocache on Torrevieja's pier!

It was a really relaxing break and a much-needed escape - a chance to switch off and not worry about being or doing anything; time for my brain to stop struggling to focus on any particular thing; and the excuse of language letting me off with the most minimal interactions. It was a brief period of peace.

Of course, holidays always end and reality sets back in.

Prior to heading off to Spain, I'd really been struggling again. I'd been back and forth to the hospital, but avoided the admission that various professionals were suggesting, fearful but determined and feeling like I needed to make my trip, for me. Evidently I made it (somewhat surprisingly), but it only acted as a momentary pause button on all those struggles and the inpatient admission became reality almost as soon as I got back home.

I was still there when September ended - am still an inpatient now - on a ward that is louder and more chaotic than I've ever known it to be. Thankfully, I've been getting out and about a fair bit, with the doctors granting me the occasional overnight or weekend pass.

Banchory beast race - bloggers and the beast
Photo via Beast Race Facebook.

One of those weekend passes saw me spend my Saturday taking part in the Banchory Beast Race with fellow bloggers Christy and AmeyA 10km obstacle course race, I signed up for it some months back, thinking it would give me a goal - something to focus on - and that training would occupy my time in the lull between the wedding and my holiday. Alas, the training never quite happened and I went along feeling intensely worried that I would prove myself disgustingly unfit and would keep the other girls back waiting for me. As it was, my fitness levels weren't as poor as I feared and the three of us kept together and conquered every obstacle, from scrambling hills to freezing lochs, and successfully tamed the beast! Not only were we successful, but I actually had a brilliant time and lots of fun along the way - though I definitely got off lightly compared to Christy and Amey's painful collision!

deeside local food festival

When we weren't conquering beasts, Christy and I spent some time defeating the foodie offerings of the Deeside Local Food Festival held at Cults Academy. Inside, there were all kinds of treats on offer, from gin and craft beer to seafood and butcher's meat; from fresh vegetables to freshly made cakes; from honeys and preserves to tablet, fudge and other sweets. The vendors outside, meanwhile, had us munching on overflowing burritos from Fresh Mex and delicious ice-cream from Stew 'N' Drew's and it was nice to pass an afternoon being reminded of just how much this area has in store.

As usual, I'm ending my review focussing on my belly as I can't think what else I've been up to besides drinking coffee and eating too much food! 

Overall, it's fair to say that September was a bit of a mixed month, but there were certainly plenty positives to feel grateful for. I hope the same is true for you!