MENTAL HEALTH // Fortnightly Finds - 10.03.17

10.3.17

It's been an intense couple of weeks and I feel like the majority of my effort has been invested in just riding the waves with little left over for surfing the web, but here are a few mental health related links that caught my attention in the last fortnight..

  • It was Eating Disorders Awareness Week during that period and it was good to see NHS Grampian opening the conversation in the local press.
  • On the subject of eating disorders, I've been enjoying Claire Greaves' open and honest insight into her experience as a sufferer over on her blog 'Mental Illness Talk'
  • Australian artist Christie Begnell, meanwhile, shares her own experience in a powerful series of illustrations -  'Me and My ED'. (See some examples via Buzzfeed.)
  • This article by the director of Earth for Life explores the idea of eco-therapy and 'How Nature Can Support Recovery and Well-Being.'
  • Agenda - the alliance for women and girls at risk - have begun a campaign raising concerns and pushing for change in the use of restraint against females in the mental health system. 
  • Esther Beadle shares her experience of alcohol addiction in this brave blog piece
  • The Twitter hashtag #NHSMentalHealthWishList has been a fascinating conversation stream, looking at the services people would really like to see provided in the field of mental health. 
  • This article on 'Borderline Personality and the Ethics of Risk Management - The Action/Consequence Model' seems to have disappeared behind a pay-wall since I first looked at it, but is worth a read if you happen to have access.
  • If you're in the Aberdeen area, there's another Mental Health Movie Monthly event at RGU this coming Monday (March 13th), this time showing 'Welcome to Me'. 
  • Sticking at a local level, it was nice to see credit where credit's due in this piece of feedback about my current ward featured on Patient Opinion this week. Kudos to the people who take the time to share when things go right instead of just wrong.
  • And on an entirely unrelated note, I'll close with this article - 'Use A Little Restraint: Why People Who Self Harm Must be Forced to Stop' - by Occupational Therapist Keir Harding which has been my absolute favourite read of the last few weeks.
    Lines such as
    "We can wonder about why MDTs need someone who has no intention of stopping self harm to be self harm free before they are discharged.  We can spend even longer wondering how a period of stability can be achieved when long standing coping mechanisms are forbidden, everything is scrutinised, no leave or time alone is allowed, any emotional response to this treatment is written off as part of the diagnosis and if you do try to hurt yourself in a way that no one would have batted an eyelid at in the community, 3 heavy men will hold you on the floor in a vague reeanactment of one of your most traumatic experiences."
    And,

    "He was no longer suicidal but couldn’t be let off the ward until the behaviour that only occurred on the ward had stopped occurring on the ward,"
     give a lot of food for thought!
      

Is there anything you think I've missed and should be reading in the coming weeks? Point me in their direction, please!

xo

PLAYLISTS // February 2017

1.3.17


Whether it's Frank Turner calling me to politically-charged action or MILCK repeatedly moving me to tears, February's music has been giving me all the feels!

I enjoyed new album releases from Amy Macdonald, Elbow, Lucy Spraggan, Rag'n'Bone Man and Ryan Adams(!!!), but these were some of the tracks that held my attention most of all:


⏩ ⏭ Animal Collective - 'Kinda Bonkers' // Amy Macdonald - 'Dream On' // Keston Cobblers Club - 'Almost Home' // Frank Turner - 'The Sand In the Gears' // Holley Maher - 'Adventures' // The Beach - 'Bite My Tongue' // James Hersey - 'Everyone's Talking' // Louis Baker - 'Gave It All Away' // Joshua Radin - 'Diamonds' // Benjamin Francis Leftwich - 'Pure Morning' // Fionn Regan - 'The Meetings of the Waters' // Laura Marling - 'Next Time' // The Staves - 'Tired As F*ck' // MILCK - 'Quiet'  ⏮ ⏪



As always, you can follow along with my year's playlist on Spotify over here.

xo